Sleep apnea screening
STOP-BANG Calculator
Screen obstructive sleep apnea risk with the 8-question STOP-BANG questionnaire, instant score interpretation, and a built-in BMI helper.
Open toolHelpful, mobile-friendly tools for common airway and sleep questions. Start with the free STOP-BANG calculator, and check back as we add more simple ways to understand your sleep and breathing patterns.
Quick, practical tools for better sleep and breathing awareness.
Screen obstructive sleep apnea risk with the 8-question STOP-BANG questionnaire, instant score interpretation, and a built-in BMI helper.
Open toolAnswer the standard daytime sleepiness prompts and see your Epworth score with plain-language next steps.
Open toolEstimate your sleep debt, recovery runway, and bedtime catch-up plan from your actual weekly sleep pattern.
Open toolAnswer a simple sleep apnea self-assessment quiz for common signs like loud snoring, gasping, breathing pauses, and daytime tiredness.
Open toolFind bedtime or wake-up options from 90-minute sleep cycles, time to fall asleep, and practical schedule planning.
Open toolScore snoring frequency, loudness, partner impact, sleep quality, and warning signs that may deserve a formal sleep-apnea screen.
Open toolA few more simple screening and sleep-support tools are already in progress.