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Free tools

Sleep apnea and snoring tools you can actually use

Helpful, mobile-friendly tools for common airway and sleep questions. Start with the free STOP-BANG calculator, and check back as we add more simple ways to understand your sleep and breathing patterns.

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Quick, practical tools for better sleep and breathing awareness.

Sleep apnea screening

STOP-BANG Calculator

Screen obstructive sleep apnea risk with the 8-question STOP-BANG questionnaire, instant score interpretation, and a built-in BMI helper.

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More tools on the way

A few more simple screening and sleep-support tools are already in progress.

Coming soonSleepiness screening

Epworth Sleepiness Scale Calculator

Answer the standard daytime sleepiness prompts and see your Epworth score with plain-language next steps.

Coming soonSleep recovery planning

Sleep Debt Calculator

Estimate your sleep debt, recovery runway, and bedtime catch-up plan from your actual weekly sleep pattern.